José Antonio Pérez Salvador 4000m row
4,000m
Meters
22:32.8
Time
2:49.1
Pace
281
Calories
147
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 75 |
February 08, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 4,000m | 2:49.1 | 72 | 549 | 19 | 147 |
| 4:21.3 | 800m | 2:43.3 | 80 | 576 | 21 | 129 |
| 4:06.6 | 1,600m | 2:34.1 | 96 | 629 | 22 | 150 |
| 4:32.0 | 2,400m | 2:50.0 | 71 | 545 | 19 | 151 |
| 4:35.9 | 3,200m | 2:52.4 | 68 | 534 | 19 | 153 |
| 4:57.0 | 4,000m | 3:05.6 | 55 | 488 | 17 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.