José Antonio Pérez Salvador v1000m/5:00r...3 row
4,000m
Meters
23:07.2
Time
2:53.4
Pace
278
Calories
155
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 33:07.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 72 |
February 09, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.2 | 4,000m | 2:53.4 | 67 | 531 | 20 | 155 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 23 | 152 | |
| r: 5:00 | 31m | ||||||
| 13:11.4 | 2,000m | 3:17.8 | 45 | 455 | 16 | 156 | |
| r: 5:00 | 21m | ||||||
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 21 | 159 | |
| r52m |
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Workout Graph
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