José Antonio Pérez Salvador v1000m/5:00r...2 row
1,521m
Meters
8:25.1
Time
2:46.0
Pace
112
Calories
149
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 18:25.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 76 |
February 15, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.1 | 1,521m | 2:46.0 | 76 | 563 | 19 | 149 | |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 21 | 149 | |
| r: 5:00 | 22m | ||||||
| 3:21.3 | 521m | 3:13.1 | 49 | 467 | 17 | 149 | |
| r: 5:00 | 0m | ||||||
| r22m |
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Workout Graph
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