José Antonio Pérez Salvador v1000m/5:00r...3 row
4,000m
Meters
27:04.9
Time
3:23.1
Pace
273
Calories
149
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 37:04.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 15 |
| Stroke Count | 414 |
| Drag Factor | 78 |
February 19, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.9 | 4,000m | 3:23.1 | 42 | 443 | 15 | 149 | |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 18 | 144 | |
| r: 5:00 | 36m | ||||||
| 14:37.0 | 2,000m | 3:39.2 | 33 | 414 | 14 | 158 | |
| r: 5:00 | 20m | ||||||
| 6:54.5 | 1,000m | 3:27.2 | 39 | 435 | 15 | 146 | |
| r56m |
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Workout Graph
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