José Antonio Pérez Salvador v1000m/5:00r...3 row
4,000m
Meters
27:11.9
Time
3:23.9
Pace
296
Calories
155
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 37:11.9 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 16 |
| Stroke Count | 426 |
| Drag Factor | 75 |
February 21, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.9 | 4,000m | 3:23.9 | 41 | 441 | 16 | 155 | |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 19 | 149 | |
| r: 5:00 | 20m | ||||||
| 15:14.8 | 2,000m | 3:48.7 | 29 | 400 | 14 | 157 | |
| r: 5:00 | 20m | ||||||
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 17 | 159 | |
| r40m |
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Workout Graph
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