José Antonio Pérez Salvador v1000m/5:00r...3 row
4,000m
Meters
26:34.7
Time
3:19.3
Pace
287
Calories
153
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 36:34.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 76 |
February 26, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.7 | 4,000m | 3:19.3 | 44 | 452 | 17 | 153 | |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 20 | 152 | |
| r: 5:00 | 28m | ||||||
| 14:58.9 | 2,000m | 3:44.7 | 31 | 406 | 14 | 155 | |
| r: 5:00 | 32m | ||||||
| 6:22.7 | 1,000m | 3:11.3 | 50 | 471 | 17 | 154 | |
| r60m |
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Workout Graph
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