José Antonio Pérez Salvador 4000m row
4,000m
Meters
24:58.6
Time
3:07.3
Pace
278
Calories
145
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 77 |
February 27, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.6 | 4,000m | 3:07.3 | 53 | 483 | 17 | 145 |
| 4:27.2 | 800m | 2:47.0 | 75 | 558 | 20 | 130 |
| 4:31.4 | 1,600m | 2:49.6 | 72 | 546 | 19 | 150 |
| 5:22.2 | 2,400m | 3:21.3 | 43 | 447 | 16 | 144 |
| 5:22.6 | 3,200m | 3:21.6 | 43 | 446 | 16 | 147 |
| 5:15.2 | 4,000m | 3:17.0 | 46 | 457 | 17 | 154 |
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Workout Graph
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