José Antonio Pérez Salvador v1000m/5:00r...3 row
4,000m
Meters
27:18.6
Time
3:24.8
Pace
293
Calories
150
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 37:18.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 16 |
| Stroke Count | 421 |
| Drag Factor | 77 |
February 29, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.6 | 4,000m | 3:24.8 | 41 | 440 | 16 | 150 | |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 20 | 150 | |
| r: 5:00 | 29m | ||||||
| 15:23.3 | 2,000m | 3:50.8 | 28 | 397 | 13 | 146 | |
| r: 5:00 | 21m | ||||||
| 6:34.1 | 1,000m | 3:17.0 | 46 | 457 | 16 | 154 | |
| r50m |
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Workout Graph
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