José Antonio Pérez Salvador v1000m/5:00r...3 row
4,000m
Meters
26:24.8
Time
3:18.1
Pace
294
Calories
153
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 36:24.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 430 |
| Drag Factor | 74 |
March 04, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.8 | 4,000m | 3:18.1 | 45 | 454 | 17 | 153 | |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 20 | 153 | |
| r: 5:00 | 21m | ||||||
| 14:42.1 | 2,000m | 3:40.5 | 33 | 412 | 14 | 155 | |
| r: 5:00 | 35m | ||||||
| 6:28.0 | 1,000m | 3:14.0 | 48 | 464 | 17 | 153 | |
| r56m |
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Workout Graph
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