José Antonio Pérez Salvador 3000m row
3,000m
Meters
12:51.7
Time
2:08.6
Pace
182
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 73 |
May 28, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 3,000m | 2:08.6 | 165 | 866 | 28 | 149 |
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 28 | 139 |
| 2:36.3 | 1,200m | 2:10.2 | 158 | 845 | 26 | 145 |
| 2:35.8 | 1,800m | 2:09.8 | 160 | 850 | 28 | 149 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 29 | 157 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 29 | 158 |
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Workout Graph
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