José Antonio Pérez Salvador 4000m row
4,000m
Meters
21:16.0
Time
2:39.5
Pace
246
Calories
27
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 73 |
May 29, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 4,000m | 2:39.5 | 86 | 596 | 26 | 27 |
| 3:21.2 | 800m | 2:05.7 | 176 | 905 | 29 | 135 |
| 7:42.6 | 1,600m | 4:49.1 | 14 | 349 | 13 | |
| 3:25.1 | 2,400m | 2:08.1 | 166 | 871 | 29 | |
| 3:24.7 | 3,200m | 2:07.9 | 167 | 875 | 29 | |
| 3:22.4 | 4,000m | 2:06.5 | 173 | 895 | 30 |
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Workout Graph
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