José Antonio Pérez Salvador 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
296
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 74 |
June 13, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 29 | 143 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 30 | 133 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 29 | 143 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 29 | 143 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 30 | 146 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 29 | 151 |
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Workout Graph
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