José Antonio Pérez Salvador 5000m row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
295
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 74 |
June 21, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 30 | 139 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 31 | 125 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 30 | 132 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 30 | 142 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 30 | 143 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 30 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.