José Antonio Pérez Salvador 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 81 |
June 22, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 31 | 147 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 31 | 131 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 31 | 144 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 31 | 150 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 32 | 156 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 32 | 158 |
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Workout Graph
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