José Antonio Pérez Salvador 4000m row
4,000m
Meters
18:06.0
Time
2:15.7
Pace
234
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 90 |
June 30, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 4,000m | 2:15.7 | 140 | 781 | 30 | 144 |
| 3:43.4 | 800m | 2:19.6 | 129 | 742 | 30 | 136 |
| 3:41.6 | 1,600m | 2:18.5 | 132 | 753 | 30 | 142 |
| 3:39.6 | 2,400m | 2:17.2 | 135 | 765 | 30 | 142 |
| 3:32.4 | 3,200m | 2:12.7 | 150 | 814 | 30 | 146 |
| 3:29.0 | 4,000m | 2:10.6 | 157 | 840 | 30 | 155 |
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Workout Graph
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