José Antonio Pérez Salvador 3000m row
3,000m
Meters
13:11.4
Time
2:11.9
Pace
180
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 91 |
July 01, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,000m | 2:11.9 | 153 | 824 | 31 | 150 |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 32 | 145 |
| 2:39.4 | 1,200m | 2:12.8 | 149 | 813 | 32 | 150 |
| 2:39.2 | 1,800m | 2:12.6 | 150 | 815 | 31 | 150 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 32 | 153 |
| 2:35.4 | 3,000m | 2:09.5 | 161 | 854 | 32 | 156 |
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Workout Graph
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