José Antonio Pérez Salvador 4000m row
4,000m
Meters
18:05.4
Time
2:15.6
Pace
233
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 90 |
July 02, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.4 | 4,000m | 2:15.6 | 140 | 782 | 30 |
| 3:40.1 | 800m | 2:17.5 | 134 | 762 | 31 |
| 3:40.4 | 1,600m | 2:17.7 | 134 | 760 | 31 |
| 3:36.9 | 2,400m | 2:15.5 | 140 | 783 | 31 |
| 3:35.1 | 3,200m | 2:14.4 | 144 | 795 | 31 |
| 3:32.8 | 4,000m | 2:13.0 | 149 | 812 | 30 |
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Workout Graph
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