José Antonio Pérez Salvador 5000m row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
293
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 90 |
July 03, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 31 | 148 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 33 | 146 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 32 | 148 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 32 | 148 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 31 | 148 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 31 | 150 |
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Workout Graph
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