José Antonio Pérez Salvador 4000m row
4,000m
Meters
18:00.9
Time
2:15.1
Pace
234
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 90 |
July 07, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.9 | 4,000m | 2:15.1 | 142 | 788 | 30 | 134 |
| 3:44.6 | 800m | 2:20.3 | 127 | 735 | 32 | 129 |
| 3:40.9 | 1,600m | 2:18.0 | 133 | 757 | 30 | 130 |
| 3:34.9 | 2,400m | 2:14.3 | 144 | 797 | 31 | 134 |
| 3:32.0 | 3,200m | 2:12.5 | 150 | 817 | 31 | 139 |
| 3:28.5 | 4,000m | 2:10.3 | 158 | 844 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.