José Antonio Pérez Salvador 3000m row
3,000m
Meters
13:20.0
Time
2:13.3
Pace
177
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 89 |
July 11, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 30 | 139 |
| 2:48.2 | 600m | 2:20.1 | 127 | 737 | 31 | 128 |
| 2:44.5 | 1,200m | 2:17.0 | 136 | 767 | 31 | 135 |
| 2:40.2 | 1,800m | 2:13.5 | 147 | 806 | 30 | 140 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 30 | 144 |
| 2:31.2 | 3,000m | 2:06.0 | 175 | 902 | 30 | 151 |
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Workout Graph
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