José Antonio Pérez Salvador 4000m row
4,000m
Meters
17:56.3
Time
2:14.5
Pace
236
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 89 |
July 14, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 4,000m | 2:14.5 | 144 | 794 | 29 | 137 |
| 3:43.7 | 800m | 2:19.8 | 128 | 740 | 31 | 131 |
| 3:37.2 | 1,600m | 2:15.7 | 140 | 781 | 29 | 134 |
| 3:33.5 | 2,400m | 2:13.4 | 147 | 806 | 29 | 138 |
| 3:29.9 | 3,200m | 2:11.1 | 155 | 833 | 29 | 143 |
| 3:31.9 | 4,000m | 2:12.4 | 151 | 818 | 30 | 143 |
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Workout Graph
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