José Antonio Pérez Salvador 4000m row
4,000m
Meters
17:30.5
Time
2:11.3
Pace
240
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 90 |
July 16, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.5 | 4,000m | 2:11.3 | 155 | 831 | 30 | 140 |
| 3:38.7 | 800m | 2:16.6 | 137 | 771 | 32 | 131 |
| 3:34.3 | 1,600m | 2:13.9 | 146 | 801 | 30 | 135 |
| 3:31.6 | 2,400m | 2:12.2 | 151 | 820 | 30 | 138 |
| 3:24.8 | 3,200m | 2:08.0 | 167 | 874 | 29 | 145 |
| 3:21.1 | 4,000m | 2:05.6 | 176 | 906 | 30 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.