José Antonio Pérez Salvador 4000m row
4,000m
Meters
17:46.2
Time
2:13.2
Pace
238
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 89 |
July 20, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.2 | 4,000m | 2:13.2 | 148 | 808 | 30 | 138 |
| 3:42.6 | 800m | 2:19.1 | 130 | 747 | 31 | 130 |
| 3:40.1 | 1,600m | 2:17.5 | 134 | 762 | 30 | 133 |
| 3:33.7 | 2,400m | 2:13.5 | 147 | 805 | 30 | 138 |
| 3:27.2 | 3,200m | 2:09.5 | 161 | 854 | 30 | 143 |
| 3:22.6 | 4,000m | 2:06.6 | 172 | 893 | 29 | 148 |
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Workout Graph
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