José Antonio Pérez Salvador 3000m row
3,000m
Meters
13:29.3
Time
2:14.8
Pace
176
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 90 |
July 21, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 3,000m | 2:14.8 | 143 | 790 | 30 | 142 |
| 2:49.0 | 600m | 2:20.8 | 125 | 731 | 32 | 136 |
| 2:45.3 | 1,200m | 2:17.7 | 134 | 760 | 30 | 138 |
| 2:41.7 | 1,800m | 2:14.7 | 143 | 792 | 30 | 142 |
| 2:38.7 | 2,400m | 2:12.2 | 151 | 820 | 30 | 145 |
| 2:34.7 | 3,000m | 2:08.9 | 163 | 862 | 30 | 149 |
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Workout Graph
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