José Antonio Pérez Salvador 3000m row
3,000m
Meters
13:19.4
Time
2:13.2
Pace
178
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 88 |
July 29, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,000m | 2:13.2 | 148 | 809 | 30 | 135 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 32 | 128 |
| 2:43.2 | 1,200m | 2:16.0 | 139 | 778 | 30 | 131 |
| 2:41.2 | 1,800m | 2:14.3 | 144 | 796 | 31 | 134 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 30 | 139 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 30 | 143 |
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Workout Graph
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