José Antonio Pérez Salvador 4019m row
4,019m
Meters
18:14.6
Time
2:16.1
Pace
238
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 88 |
July 30, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 4,019m | 2:16.1 | 139 | 776 | 28 | 141 |
| 5:25.1 | 1,200m | 2:15.4 | 141 | 784 | 30 | 131 |
| 5:22.8 | 2,400m | 2:14.5 | 144 | 795 | 30 | 139 |
| 5:18.7 | 3,600m | 2:12.7 | 149 | 814 | 29 | 147 |
| 2:02.4 | 4,019m | 2:26.0 | 112 | 686 | 26 | 147 |
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Workout Graph
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