José Antonio Pérez Salvador 20:00 row
4,552m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 89 |
August 01, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 31 | 139 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 34 | 127 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 32 | 134 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 31 | 142 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 31 | 143 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 31 | 150 |
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Workout Graph
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