José Antonio Pérez Salvador 4000m row
4,000m
Meters
17:54.3
Time
2:14.2
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 89 |
August 02, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.3 | 4,000m | 2:14.2 | 145 | 797 | 29 |
| 3:41.0 | 800m | 2:18.1 | 133 | 757 | 31 |
| 3:38.4 | 1,600m | 2:16.5 | 138 | 773 | 30 |
| 3:36.9 | 2,400m | 2:15.5 | 140 | 783 | 29 |
| 3:31.4 | 3,200m | 2:12.1 | 152 | 822 | 29 |
| 3:26.8 | 4,000m | 2:09.2 | 162 | 857 | 30 |
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Workout Graph
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