José Antonio Pérez Salvador 3000m row
3,000m
Meters
12:41.3
Time
2:06.8
Pace
186
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 89 |
August 09, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 31 | 140 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 34 | 122 |
| 2:37.1 | 1,200m | 2:10.9 | 156 | 836 | 32 | 135 |
| 2:32.5 | 1,800m | 2:07.0 | 171 | 886 | 31 | 139 |
| 2:28.7 | 2,400m | 2:03.9 | 184 | 933 | 31 | 149 |
| 2:23.7 | 3,000m | 1:59.7 | 204 | 1001 | 30 | 156 |
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Workout Graph
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