José Antonio Pérez Salvador 4000m row
4,000m
Meters
18:15.8
Time
2:16.9
Pace
242
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 88 |
August 10, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 4,000m | 2:16.9 | 136 | 768 | 30 | 140 |
| 3:33.9 | 800m | 2:13.6 | 146 | 804 | 34 | 133 |
| 3:44.7 | 1,600m | 2:20.4 | 126 | 734 | 30 | 139 |
| 3:27.5 | 2,400m | 2:09.6 | 160 | 852 | 31 | 145 |
| 4:08.2 | 3,200m | 2:35.1 | 94 | 622 | 25 | 135 |
| 3:21.3 | 4,000m | 2:05.8 | 176 | 904 | 33 | 152 |
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Workout Graph
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