José Antonio Pérez Salvador 3000m row
3,000m
Meters
12:29.7
Time
2:04.9
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 89 |
August 13, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 32 |
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 35 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 32 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 31 |
| 2:25.9 | 2,400m | 2:01.5 | 195 | 970 | 32 |
| 2:21.7 | 3,000m | 1:58.0 | 213 | 1031 | 32 |
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Workout Graph
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