José Antonio Pérez Salvador 4000m row
4,000m
Meters
18:22.2
Time
2:17.7
Pace
238
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 90 |
August 15, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.2 | 4,000m | 2:17.7 | 134 | 760 | 29 |
| 3:58.5 | 800m | 2:29.0 | 106 | 663 | 28 |
| 3:35.2 | 1,600m | 2:14.5 | 144 | 795 | 30 |
| 3:32.3 | 2,400m | 2:12.6 | 150 | 815 | 30 |
| 3:49.6 | 3,200m | 2:23.5 | 118 | 707 | 28 |
| 3:26.6 | 4,000m | 2:09.1 | 163 | 859 | 31 |
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Workout Graph
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