José Antonio Pérez Salvador 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 90 |
August 16, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 30 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 32 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 30 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 29 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 31 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 30 |
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Workout Graph
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