José Antonio Pérez Salvador 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 90 |
August 17, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 31 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 32 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 31 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 31 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 31 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 31 |
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Workout Graph
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