José Antonio Pérez Salvador 4000m row
4,000m
Meters
16:53.2
Time
2:06.6
Pace
248
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 89 |
August 19, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.2 | 4,000m | 2:06.6 | 172 | 892 | 29 |
| 3:20.3 | 800m | 2:05.1 | 178 | 913 | 29 |
| 3:25.1 | 1,600m | 2:08.1 | 166 | 871 | 28 |
| 3:24.4 | 2,400m | 2:07.7 | 168 | 877 | 29 |
| 3:21.9 | 3,200m | 2:06.1 | 174 | 899 | 29 |
| 3:21.3 | 4,000m | 2:05.8 | 176 | 904 | 30 |
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Workout Graph
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