José Antonio Pérez Salvador 4000m row
4,000m
Meters
16:17.6
Time
2:02.2
Pace
258
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 90 |
August 21, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 31 |
| 3:13.3 | 800m | 2:00.8 | 198 | 983 | 31 |
| 3:17.8 | 1,600m | 2:03.6 | 185 | 937 | 32 |
| 3:17.1 | 2,400m | 2:03.1 | 187 | 944 | 32 |
| 3:15.4 | 3,200m | 2:02.1 | 192 | 961 | 31 |
| 3:14.1 | 4,000m | 2:01.3 | 196 | 974 | 32 |
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Workout Graph
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