José Antonio Pérez Salvador 3000m row
3,000m
Meters
12:09.3
Time
2:01.5
Pace
194
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 90 |
August 22, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 31 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 32 |
| 2:26.5 | 1,200m | 2:02.0 | 192 | 962 | 30 |
| 2:25.5 | 1,800m | 2:01.2 | 196 | 975 | 31 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 32 |
| 2:25.8 | 3,000m | 2:01.5 | 195 | 971 | 33 |
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Workout Graph
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