José Antonio Pérez Salvador 5000m row
5,000m
Meters
21:21.7
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 90 |
August 25, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 30 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 30 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 31 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 31 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 30 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 31 |
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Workout Graph
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