José Antonio Pérez Salvador 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 90 |
August 26, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 31 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 31 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 32 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 31 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 31 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 32 |
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Workout Graph
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