José Antonio Pérez Salvador 3000m row
3,000m
Meters
12:24.5
Time
2:04.0
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 90 |
August 30, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 30 |
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 30 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 30 |
| 2:32.9 | 1,800m | 2:07.4 | 169 | 882 | 30 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 30 |
| 2:22.2 | 3,000m | 1:58.5 | 210 | 1023 | 32 |
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Workout Graph
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