José Antonio Pérez Salvador 3000m row
3,000m
Meters
12:09.8
Time
2:01.6
Pace
194
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 90 |
August 31, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 31 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 31 |
| 2:26.6 | 1,200m | 2:02.1 | 192 | 960 | 30 |
| 2:28.4 | 1,800m | 2:03.6 | 185 | 936 | 31 |
| 2:28.3 | 2,400m | 2:03.5 | 185 | 938 | 31 |
| 2:21.9 | 3,000m | 1:58.2 | 212 | 1028 | 32 |
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Workout Graph
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