José Antonio Pérez Salvador 4000m row
4,000m
Meters
17:01.9
Time
2:07.7
Pace
246
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 90 |
September 01, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.9 | 4,000m | 2:07.7 | 168 | 877 | 31 |
| 3:25.8 | 800m | 2:08.6 | 164 | 866 | 31 |
| 3:28.2 | 1,600m | 2:10.1 | 159 | 846 | 30 |
| 3:28.4 | 2,400m | 2:10.2 | 158 | 845 | 31 |
| 3:23.0 | 3,200m | 2:06.8 | 171 | 889 | 31 |
| 3:16.5 | 4,000m | 2:02.8 | 189 | 950 | 32 |
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Workout Graph
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