José Antonio Pérez Salvador 3000m row
3,000m
Meters
12:12.3
Time
2:02.0
Pace
195
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 90 |
September 08, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 30 |
| 2:26.8 | 600m | 2:02.3 | 191 | 957 | 31 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 31 |
| 2:28.8 | 1,800m | 2:04.0 | 184 | 931 | 30 |
| 2:26.6 | 2,400m | 2:02.1 | 192 | 960 | 30 |
| 2:19.8 | 3,000m | 1:56.5 | 221 | 1061 | 31 |
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Workout Graph
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