José Antonio Pérez Salvador 4019m row
4,019m
Meters
16:54.5
Time
2:06.2
Pace
255
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 90 |
September 17, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.5 | 4,019m | 2:06.2 | 174 | 899 | 28 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 29 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 29 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 28 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 27 |
| 0:06.2 | 4,019m | 2:43.1 | 81 | 577 | 0 |
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Workout Graph
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