José Antonio Pérez Salvador 3000m row
3,000m
Meters
12:02.8
Time
2:00.4
Pace
196
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 90 |
September 19, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.8 | 3,000m | 2:00.4 | 200 | 989 | 28 |
| 2:28.9 | 600m | 2:04.0 | 183 | 930 | 27 |
| 2:27.3 | 1,200m | 2:02.7 | 189 | 951 | 28 |
| 2:25.7 | 1,800m | 2:01.4 | 196 | 972 | 28 |
| 2:23.0 | 2,400m | 1:59.1 | 207 | 1011 | 29 |
| 2:17.8 | 3,000m | 1:54.8 | 231 | 1095 | 29 |
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Workout Graph
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