José Antonio Pérez Salvador 7000m row
7,000m
Meters
30:05.9
Time
2:08.9
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 90 |
September 20, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,000m | 2:08.9 | 163 | 861 | 29 |
| 6:15.7 | 1,400m | 2:14.1 | 145 | 798 | 29 |
| 6:05.4 | 2,800m | 2:10.5 | 157 | 841 | 29 |
| 5:59.2 | 4,200m | 2:08.2 | 166 | 870 | 29 |
| 5:55.9 | 5,600m | 2:07.1 | 170 | 886 | 29 |
| 5:49.7 | 7,000m | 2:04.8 | 180 | 918 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.