José Antonio Pérez Salvador 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 90 |
September 26, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 29 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 29 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 29 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 29 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 29 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 29 |
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Workout Graph
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