José Antonio Pérez Salvador 4000m row
4,000m
Meters
16:19.2
Time
2:02.4
Pace
259
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 89 |
October 02, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.2 | 4,000m | 2:02.4 | 191 | 956 | 30 |
| 3:27.3 | 800m | 2:09.5 | 161 | 853 | 30 |
| 3:19.2 | 1,600m | 2:04.5 | 181 | 924 | 30 |
| 3:13.9 | 2,400m | 2:01.1 | 197 | 976 | 31 |
| 3:11.8 | 3,200m | 1:59.8 | 203 | 999 | 31 |
| 3:07.0 | 4,000m | 1:56.8 | 219 | 1054 | 31 |
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Workout Graph
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