José Antonio Pérez Salvador 3000m row
3,000m
Meters
12:15.5
Time
2:02.5
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 90 |
October 04, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.5 | 3,000m | 2:02.5 | 190 | 953 | 30 |
| 2:31.3 | 600m | 2:06.0 | 175 | 900 | 31 |
| 2:30.8 | 1,200m | 2:05.6 | 176 | 906 | 30 |
| 2:28.4 | 1,800m | 2:03.6 | 185 | 936 | 31 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 31 |
| 2:19.9 | 3,000m | 1:56.5 | 221 | 1060 | 31 |
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Workout Graph
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