José Antonio Pérez Salvador 3000m row
3,000m
Meters
12:18.8
Time
2:03.1
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 90 |
October 06, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 30 |
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 30 |
| 2:32.4 | 1,200m | 2:07.0 | 171 | 888 | 30 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 30 |
| 2:25.5 | 2,400m | 2:01.2 | 196 | 975 | 30 |
| 2:20.4 | 3,000m | 1:57.0 | 219 | 1052 | 31 |
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Workout Graph
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